8 Steps to Effective Coaching
1. Understand and be Understood 2. Adjust and re-adjust 3. Listen and speak with respect 4. Be the Palm tree in the desert struck by...
Bill's Blog Build Aerobic Capacity
Bill's Blog on Wellness Aerobic Formula to work in the target zone 220 - age x .65 and .85 For example 50 year old 220 - 50 = 170 x .65 =...
