Bill's Blog Build Aerobic Capacity

Bill's Blog on Wellness

Aerobic Formula to work in the target zone 220 - age x .65 and .85

For example 50 year old 220 - 50 = 170 x .65 = 110 lower target zone

220 - 50 = 170 x .85 = 140 upper target zone for 20 - 30 minutes to speed up metabolism develop aerobic capacity.